This is part of the Releasing Trapped Energy short course.
If you are feeling heavy in life, going over the same old toxic cycles and struggling to break from them, then this course is for you.  It is especially helpful for those who feel and know that they have been sent or inherited toxic darts, lets say and also for those who know that someone is energetically connected to them but they have no idea on how to break free or release themselves from them.  
 
This short course goes in depth on how to do a spiritual bath and why it is important in this day and age to practice good energy hygiene. It is a brilliant place to start with regards to energy cleansing. 
 
Just follow along and adapt the process to your own personal spiritual belief practices.
Good luck and happy healing.